Sign in

Writing to Inform, Educate, & Teach

One simple change can have such a dramatic impact.

Getting enough sleep is perhaps one of the most important things we can do for our health and body. Sleep is a chance for the body to repair itself and to reenergize.

Ever since I read the book “Why We Sleepby Matthew Walker (not an affiliate link), I became more aware of how sleep virtually impacts every cell in our body and how not getting consistent and adequate high-quality sleep can severely impact our body.

I made a promise to myself that I would try to get at least 7 hours of sleep if not more every single night…


“An investment in your personal development is the best investment you can make.” — Jim Rohn

“An investment in your personal development is the best investment you can make.” — Jim Rohn

We humans love to thrive on competitions. Whether it is comparing ourselves to others or beating others in games, we get a sense of thrill, satisfaction, and immense joy when we realize that we just beat the other person.

With more than 7 billion humans, it is hard to stand out and we rely on external metrics to feel great about ourselves. …


“Your life does not get better by chance. It gets better by change.” — Jim Rohn

How you approach life is largely based on your mindset. If you are someone who feels like there is nothing you can do to improve your life, then chances are really high that you will stay in this position for a very long time.

If you are someone who is not quite there where you want to be but you are willing to work hard and embrace change, then chances are high that further down the road, you will eventually reach your dreams and attain success.

Realizing that you need and want to change for the better to improve your…


#2 — Clean & Declutter Your Entire Home

Are you one of those people who feel like you have so much going on around you?

Do you ever feel so cluttered and occupied that you have no time to focus on your well-being?

Do you ever feel like you were born on this planet just to go through stress?

I bet 90% of people would say “Yes” to at least one of these questions. The truth of the matter is that people are just too occupied. People have so much on their plate and experience so much pressure to complete them on time. …


Stealing is caring…maybe?

“A journey of a thousand miles begins with a single step.”

Everything starts off being small.

Humans are born into this planet as small babies not big adults.

A plant first exists as a seed not as a tall tree.

Success begins with a single step not with the finish line.

Everything in life begins as a single step and if steps are followed by steps followed by steps for a long period of time, then over time it becomes something huge.

Now this isn’t an article about success and productivity so why am I talking about steps and progress?


#1 — Listen More, Talk Less

“Anything is possible when you have the right people there to support you.”

— Misty Copeland

We are humans that live on planet Earth and with this privilege, we each live our daily lives. Whether it involves going to work, stepping outside, socializing with people, etc. all of this involves interacting with or appreciating the people around you.

When we form meaningful relationships with our surrounding people and with the people we love and trust, that not only benefits our mental health but also makes us feel that we are not alone in this world.

Sometimes, people want to attract…


Toxic people are just not worth your time so don’t waste your time on them.

In this fast-moving world where everyone is trying to craft a perfect life for themselves, it makes sense that you have probably met a person that…

  1. Tries to gain an unfair advantage over others
  2. Acts like a dictator to twist people into their line of thinking
  3. Tries to bring you down to make themselves appear superior
  4. Doesn’t care whatsoever about your personal feelings
  5. Avoids taking responsibility for mistakes and shifts blame to other people

All 5 fingers on our hand are not the same length which makes each finger unique. As such, every person on this planet has his/her own…


There is always light at the end of the tunnel.

Stress is everywhere you look.

People are stressed about everything.

Some people don’t earn enough money from work.

Some people have lost their loved ones.

Some people are going through a divorce or a break-up.

Some people have lost everything and have nowhere to turn to.

The COVID-19 pandemic has only made things worse. It has led to lockdowns, lost jobs, deaths, loss of a source of income, etc.

Because of this, stress levels, depression, and anxiety have skyrocketed this past year. With so much uncertainty and anxiety, we naturally look for remedies or ways to alleviate our tensions.

Here…


You’d be surprised how this can change the scope of your decision making.

You’d be surprised how effective it is to change your thinking to long-term.

Out of all the countless articles out there that talk about success and being on top, I am sure you must have heard about:

  • Always be consistent and never give up
  • Failure is just another stepping stone to success
  • Have a vision and stick to it no matter what
  • Change your bad habits into good habits

While these tips are good and effective, it’s just that it has become cliché. …


It still is one of the hottest health food trends.

Avocado toast may have started around in the early 1990s when a chef started slathering avocado onto toast and adding it to his menu. Other chefs soon followed suit.

Avocado toast has become a breakfast trend with it ranking as the top trendy breakfast option in 2017. The popularity of this breakfast increased by more than 50% and has also appeared in almost 534,000 Instagram posts.

Fortunately, avocado toast is a very healthy breakfast mainly because of the avocado that is slathered on top of it.

Here are some of the benefits of avocados and why it makes avocado toast…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store